Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Hang out with people who motivate you.

- Honey

14. Stop smoking weed to fall asleep.

Cheers!

- Fruits

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

1. Get natural sunlight as early as possible

- Red meat

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

3. Stop eating late at night

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Your gut will thank you.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

They don’t know why though.